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smoking cessation class

This session will review the harmful health effects of smoking and vaping, including the effects of secondhand and thirdhand smoke. We will discuss common barriers to quitting, the biggest benefits of quitting, and tips to help yourself or someone you know successfully quit. Participants will learn about the different forms of Nicotine Replacement Therapy (NRT) and how to get them. Information will be shared on smoking cessation resources including websites, smartphone apps, and Mothers & Babies’ ‘Quit Kit’ program.

This session will review the harmful health effects of smoking and vaping, including the effects of secondhand and thirdhand smoke. We will discuss common barriers to quitting, the biggest benefits of quitting, and tips to help yourself or someone you know successfully quit. Participants will learn about the different forms of Nicotine Replacement Therapy (NRT) and how to get them. Information will be shared on smoking cessation resources including websites, smartphone apps, and Mothers & Babies’ ‘Quit Kit’ program.